9 June 2009
treadmill run cause boy is it wet outside
Posted by frauschmittle under: Run.
ran my 3 miles on the treadmill today. Haven’t been on there for quite some time. Felt different for sure. Took the opportunity to increase my pace, alternating between 10min mile and 9:30 - trying to do at least 5 min of each before switching… it worked well and I got a great workout! Much easier to keep track of speed/time goals on the old clanky t-mill for sure!
Now back to work. Yippee skippy!
Workout:
- Type: Run
- Date: 06/09/2009
- Time: 10:30:00
- Total Time: 00:29:28.00
- Calories: 365
- Distance: 3 miles
- Average Pace: 9:49.2/mile
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