Fall Seven Times, Get Up Eight » 2010 » January » Sweat365 » Fitness Community

Archive for January, 2010

28January2010

update on my running issues

Posted by frauschmittle under: Uncategorized.

28January2010

Yoga X

Posted by frauschmittle under: Yoga.

27January2010

Strength Spin

Posted by frauschmittle under: Cycle.

27January2010

Chest, Shoulders and Triceps

Posted by frauschmittle under: Strength Training.

26January2010

Cardio X

Posted by frauschmittle under: General Cardio.

25January2010

Core Synergistics

Posted by frauschmittle under: General Cardio.

23January2010

Kenpo X

Posted by frauschmittle under: General Cardio.

22January2010

Ab Ripper X

Posted by frauschmittle under: Abs.

22January2010

Legs and Back

Posted by frauschmittle under: Strength Training.

21January2010

walk the dog

Posted by frauschmittle under: Walk.

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About:frauschmittle

Location:West Point NY US 10996

My goals are: work towards my second marathon (possibly Sunburst at Notre Dame in June, 2010) and improve my time -improved nutrition and health My favorite sports include: running yoga walking hiking My other favorite activities include: weight lifting (Body Pump) and Spin class.

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